A spiritual human being living authentically through aligned mind, body, and spirit principles and practices for a harmonious life. 

I am also an Intuitive counselor, Energy Healer, Breathwork Facilitator and Goddess Flow instructor.

I spent the first half of my life living in and out of deep depression from ages 12-22. That time line included traumatic experiences such as being sexually abused, attempting suicide twice, bulimia disordered eating, and a diagnosis of  Bipolar disorder.  

At 22, I had a sudden epiphany after leaving my new psychiatrist's office. On my way to pick up three new powerful medications including Lithium, time briefly halted. I don't know how it happened. I only know that in that moment, I realized that I did not want to live life like this anymore with days determined by a pill schedule, constantly comparing every thought, action and emotion to phases of a diagnosis, nor constant mental and emotional instability. 

That was when I knew there had to be a different way to live, and 

I needed to seek that way.

That was the moment I awakened and focused on healing through various holistic methods that led me to explore my inner wisdom, rather than relying on Western Medicine that treats symptoms with medication only, or talk therapy alone. I uncovered and worked through layers of trauma, social norms, family dynamics, fears, and sorrow to truly discover myself.

Am I healed? Sure. More importantly though,

I am ME and I am FREE.

I have not experienced any of my earlier mental health challenges, nor have I taken prescription medication in 22 years. Being healed and whole to me means living authentically, being confident in who I am, following my values, experiencing emotions fully, and living without shame. When faced with challenges, I understand myself deeply and respond with self-compassion.

I'm always evolving, learning from relationships and experiences. Having a relationship with my partner and raising children shows me new sides of myself. Friends and world events also contribute to my growth.

And I continually choose to keep learning and growing for myself and my clients.

The reason women lose sight of who they are, is often because they didn’t know who they were to begin with. Women often live by roles and labels, such as daughter, sister, friend, student, wife and mother. Our families and society tell us our roles upon birth and through our upbringing. Especially if religion is involved, which then adds the layer of HOW we are supposed to act: demure, submissive, like a ‘good girl.”

However, life changes, roles change, and many of them even shed away, because of age, children leaving home, divorce, and exiting religion. Leaving women feeling lost, confused and conflicted beause they realize they never got to know themselves on a deeper level. They knew who they were supposed to be, and how they were supposed to act. But once those pieces fall away, it leaves a women feeling like she doesn’t really know who she is.

Therefore my goal is to guide women in aligning their Mind, Body, and Spirit to become their true, whole selves.
The self wake sup each morning feeling self-assured, embracing your identity without any sense of guilt or the need to apologize. It's about being comfortable in your own skin, free from fear about doing and saying and being the wrong thing. This state of being is about having the confidence to be authentic, because you love yourself.

Wholeness is the connection and compassion to all parts of yourself. My methods to teach you how to be authentically whole are many, and a session can include any of them such as: Intuitive Counseling, Energy Healing, Breathwork, Movement, Meditation, discussing spiritual topics; as well as education on topics from anatomy, nervous system, trauma, nueroplasticity, energy, crystals, intuition and so much more. Each session is unique and based on your specific needs. This is not traditional counseling, it is so much more! I also offer many workshops, events and community gatherings because healing happens in community.

And through my personal journey of healing, I discovered the healer within me who not only had the ability, but also the calling to assist others on their own paths to healing. It all began 22 years ago as a massage therapist and Reiki practitioner, which later transformed into a 17-year career as an Intuitive Counselor. Recently, I have delved more deeply into trauma awareness, and the nervous system's role in holistic well-being, and have also become a Breathwork Facilitator, along with a Goddess Flow Instructor. Throughout the years, I authored a book, hosted an international radio show, organized a Mind-Body-Spirit expo, and built a client base worldwide. I consider myself fortunate to have connected with people from various backgrounds and to have explored the vast diversity of the human experience.

The number one comment I hear from women is:

”I don’t know who I am”

My clientele age range is 6-88 years old!

My expertise have led me to have experience holding space for:

Sexual abuse/assault

Addiction

Self-harm

Suicidal ideation

Narcissistic abuse trauma

Journey into single motherhood

Neurodivergence discovery

Recovery from religous dogma (guilt/shame/fear)

Inner-dialogue work

Nervous sytem education

Anxiety

Mother wounds/father wounds

Women in mid-life establishing themselves as Individuals

Spiritual counseling such as shadow work, meditation, Women’s circles, Mediumship readings, teaching about intuition and energy work

And so much more.