I’m Jamie Roth, a spiritual human, living an authentic life created through aligned mind, body, and spirit principles and practices.
I am also an Intuitive counselor, Energy Healer, Breathwork Facilitator and Intuitive/Medium.
I found my gifts and turned them into skills after living in and out of deep depression from ages 12-22. That time line included traumatic experiences such as being sexually abused, attempting suicide twice, bulimia disordered eating, and a diagnosis of Bipolar disorder.
At the age of 22, I had an epiphany just after leaving my new psychiatrist office. I was on the way to fill my 3 new prescriptions of heavy duty meds, such as Lithium when Time stopped for a moment. I don't know why it happened. I only know that in that moment, I realized that I did not want to live life like this anymore:
-days determined by a pill schedule
-constantly comparing every thought, action and emotion to phases of a diagnosis
-constant mental and emotional instability.
That was when I knew there had to be a different way to live, and
I needed to seek that way.
That was also the moment I woke up to myself, and turned inward for healing. I began exploring every modality of healing that I could, that directed me into my own internal wisdom, understanding and truths; as opposed to the Western Medical model of covering up symptoms with pills, or simply just talking about things on repeat without added tools to change patterns. I peeled back layer, after layer of trauma, social conditioning, toxic family patterns, fear and grief. And I became ME.
Am I healed? Yes.
Am I whole? Yes.
I haven’t been on prescription meds for depression or otherwise, nor have I had a depressive or manic episode, or any other mental health issue in 22 years. But what I really think healed and whole means is to freely live an authentic life, trusting who I am as an individual and having the confidence to live my life according to my values. It also includes feeling emotions fully and deeply-having emotional intelligence. Living without shame. And when I am triggered, have anxiety, or difficult life experiences arise, I understand myself so deeply, and have the tools to meet myself where I am at with the utmost self-compassion, so I no longer just drown.
I am also a continual work in progress. I am a spiritual being having a human experience. So I too, continue to have a need to explore yet another depth to myself. Whether that be through my relationship to my partner, or because my children show me another facet of myself that needs to grow, as they grow. Or perhaps a friend mirrors something to me. Or a global event triggers me.
I am ever-learning, and ever-evolving, for myself and my clients, and I’m so grateful for that.
And through my personal healing journey, I recognized the healer in myself that was not only capable, but destined to help others on their healing journey. My initial start was as a massage therapist and Reiki practitioner 22 years ago. That evolved into being an Intuitive Counselor for the past 17 years. Most recently I’ve spent time becoming trauma informed, learning in depth about the nervous system and it’s role in mind-body-spirit wellness; as well as a Breathwork Facilitator. Over the years I’ve written a book, had an international radio show, hosted a body, mind, spirit expo, and had clients all over the world. I’ve been very blessed to reach people far and wide, and explore the diverse richness of the human experience. My clientele age range is 8-88 years old!
My expertise, tools and energy healing gifts have led me to have experience holding space for
Narcissistic abuse trauma
Journey into single motherhood
Counseling children, couples and families
Nervous sytem education
Mother wounds/father wounds
Spiritual counseling such as shadow work, meditation, Women’s circles, Mediumship readings, teaching about intuition and energy work
And so much more.
My goal is to help people transform their mind-body-spirit into their most authentic, whole self. The self that can wake up in the morning and feel confident to be who you are without guilt, and apology; without fear and discomfort in your own skin. The self that isn't filled with anxiety and overwhelm all the time, and instead filled with a confidence to be yourself because you trust yourself.
The truth is, healing is about going inward, and a true healer doesn’t heal, they guide you to find your own inner voice, while supporting the release of layers of trauma, pain, religious dogma, societal expectations and toxic generational traits. A healer doesn’t tell you how to be, like religion or your parents did. A healer shines the light in your dark, while holding your hand. I’m your teammate, your cheerleader, a soft space to land in your grief, as you unfold.
I will hold an extremely nurturing, compassionate, and non-judgmental space that you have likely never felt before. I will be there for all your parts that show up in sessions, so that you can have a restoration of self. It’s not about becoming anything. It’s about un-becoming what wasn’t yours in the first place, and to remember who you have always been.
To me, there is nothing more beautiful in this world, than observing a human transforming and embodying their soul's truth and purpose.
I look forward to sharing that journey with you.