Capturing your intentions, goals, and life through journaling isn’t limited to just a notebook. There are different techniques and methods. Learn about a few and how journaling can add to your life.

We can’t completely disconnect our feeling from our thoughts or vice versa. However we can learn how to put them in perspective when they threaten to overwhelm us. Take your first step with this micro lesson.

Once we pass early grade school, we are taught how to push on, keep working vs knowing when to rest. This lesson touches on the importance of rest for a quality life.

Did you know that act of tensing and releasing your muscles is one step toward relaxation of your nervous system and your muscles. Learn more and how to practice this in this short lesson.

Mirror work is another name for shadow work. To truly love and accept ourselves includes embracing the traits that demonstrate our darker side. This is a brief lesson introducing the idea of shadow work and how to learn to embrace it.