The Breathe and Balance Monthly Virtual Wellness Event is a restorative gathering designed to help you cultivate peace and calm in your life. Each month, Jamie will guide you through a soothing combination of breathwork and meditation practices, curated to release stress, promote relaxation, and reconnect you with your inner balance.

This event is offered at an affordable price to ensure it’s accessible to as many people as possible, making self-care a reality regardless of financial circumstances. Whether you’re a seasoned practitioner or completely new to these modalities, this monthly event provides a supportive and inclusive space to recharge and center yourself. Join us to take a deep breath, reset, and restore your sense of well-being from the comfort of your own home.

FEE is $10.

2nd Thursday of each month

*MUST SIGN UP AND PRE PAY IN ADVANCE TO RECEIVE ZOOM LINK*

If you felt the emotional and physical effects of the recent hurricanes that swept through, you can join this monthly offering for FREE! Your mental and emotional health truly matters to me. Simply click the ‘Register now, pay later’ button, and you will receive the zoom link. Credit card info is required to register, but nothing will be charged.