"The Art of Feeling" mini retreat is a one day, totally immersive and transformative experience that invites individuals to embrace their emotional authenticity, cultivate resilience, and embark on a journey towards greater self-awareness and personal growth.
Throughout the mini retreat, participants will engage in a variety of experiential workshops, guided meditations, expressive arts activities, and mindful movement practices. Led by artist and art teacher, Amanda Kennedy of Flourish Art Studio and Classroom, along with Intuitive Healer Jamie Roth. Each session is designed to lovingly guide participants towards a greater understanding and acceptance of their emotional landscape.
This mini retreat will guide us into the emotional landscape of Sacred Anger and Peace.
Although anger can often appear very intimidating and overwhelming at times, when it is engaged with and addressed in a healthy, expressive manner, it transforms into a truly valuable emotion to express. This powerful feeling can serve as a guide, helping us to understand our needs and boundaries more clearly.
Peace is that delightful sensation that wraps around you like a warm, fluffy blanket on a chilly day. It invites a sense of stillness and harmony amidst the chaos of life. In moments of peace, the heart slows its frantic pace, and the mind finds a serene oasis, allowing you to breathe deeply and connect with the essence of who you truly are. It’s the quietude that fills your heart with contentment, reminding you that even in the stormiest of times, you can cultivate an inner sanctuary where joy and calm coexist.
SCHEDULE
8:45 am The doors open to begin gathering.
9:00 am Cacao opening ceremony. Cacao is a beautiful medicine of the Earth that leads us into our heart space and helps create the heart centered connection among the group. We will take this time to talk about our emotional landscapes and create the sacred container for the day.
10:00 am Sacred Anger workshops. Jamie will lead body exercises to help release the sacred anger you've been holding onto for too long. Get ready to embrace your righteous anger in a sacred container where you’ll be safely guided through your emotions. Amanda will then lead an art workshop to help you process and move through that anger. We promise we won’t leave you angry.
12:00 pm Lunch. You will be provided a nourishing lunch with time to reflect and gather in community. Vegan and GF options will be available.
1:00 pm Peace workshops. Jamie will lead a breathwork meditation to bring you into a state of peace and tranquility, followed by Amanda leading you in a creative process of peace.
3:00 pm Snack break. Light refreshments and beverages provided.
3:30 pm Reiki + Art. This will be a time to journal, enjoy more art processing options as well as receive Reiki from Jamie and Amanda.
5:00 pm Blue lotus tea and share circle. Let’s gather in a cozy circle with soothing cups of relaxing Blue Lotus tea in hand, and openly share our experiences, thoughts, and stories. When we come together in this sacred way, we are embodying the beautiful traditions of our ancestors who valued connection. And when women unite in this nurturing space, they create a powerful energy that fosters healing and growth together.
The self-investment for this day is: $300.
Payment plan of 2 payments at: $155/piece is available. Please reach out to Jamie Roth at IntuitiveEncounters@gmail.com if you are in desire of the payment plan.
No refunds. after Sept. 30th.
This is being hosted at the Intuitive Encounters Healing Studio at:
146 Sagamore Pkwy W. West Lafayette IN 47906