
Power of creating a ritual
We are all familiar with creating routines, but what is the difference between routine and ritual? Intention. You can do essentially the same act, drink a cup of coffee, but choose to light a candle and think of your gratitudes or affirmations at the same time and now, it’s a ritual. You took the next step towards changing a mindless routine into a intentional action or ritual.

Conscious Consumption: Guarding Your Mind and Spirit Online
We can only be aware if we choose awareness. I’ve recently discovered that my use of social media was an area I was less aware of its impact and effect on my energy and mental processes. Read my short blog and see if you see yourself in it after reading it.