Power of creating a ritual
We are all familiar with creating routines, but what is the difference between routine and ritual? Intention. You can do essentially the same act, drink a cup of coffee, but choose to light a candle and think of your gratitudes or affirmations at the same time and now, it’s a ritual. You took the next step towards changing a mindless routine into a intentional action or ritual.
Conscious Consumption: Guarding Your Mind and Spirit Online
We can only be aware if we choose awareness. I’ve recently discovered that my use of social media was an area I was less aware of its impact and effect on my energy and mental processes. Read my short blog and see if you see yourself in it after reading it.
Winter Solstice: Embracing the stillness
Winter carries with it magic and lessons to slow down, sit still and to just be in the darkness without fear. This is our time to also hibernate a bit and take care of ourselves and spend precious time with those we love.
