Meditation is a practice of focused awareness, relaxation, and mindfulness that helps cultivate a sense of inner peace and clarity. It typically involves directing attention to a specific object, such as the breath, a mantra, or bodily sensations, while gently letting go of distractions. Meditation can be practiced in many forms, including guided visualization, mindfulness, loving-kindness, and transcendental meditation.

The benefits of meditation include reducing stress, enhancing emotional well-being, improving concentration, and fostering a deeper connection with oneself. It is often used as a tool for self-discovery, healing, and spiritual growth.